Best Kratom for Anxiety and Depression: Types, Dosages, and More for 2023

Kratom, a tropical evergreen tree from Southeast Asia, has been used for centuries due to its diverse pharmacologic properties. It has gained significant attention as a natural alternative to manage various ailments, including chronic pain, opioid withdrawal symptoms, and, notably, anxiety disorders. The herbal supplement made from the leaves of the kratom tree contains compounds that can have both stimulant and sedative effects depending on the dose. Among its many strains, there are a few considered the best kratom for anxiety.

Understanding and choosing the right strain of kratom is crucial when seeking anxiety relief. The efficacy and safety of each type can differ dramatically, and kratom may also interact with other medications or health conditions. This article endeavors to guide beginners, experienced users, and medical professionals through the complexities of selecting the best kratom for relieving anxiety.

By exploring the potential benefits of kratom, we can develop an informed perspective on why so many people are turning towards this ancient herbal remedy. For individuals struggling with anxiety symptoms, gaining insight into kratom’s active ingredients and how they can manage these symptoms is invaluable. Additionally, understanding the risks involved with kratom use is fundamental to ensuring a safe and beneficial experience.

Understanding Kratom and Anxiety

Kratom’s primary active ingredient, mitragynine, works by binding to opioid receptors in the brain. Although not an opiate itself, kratom can mimic some effects that opioids have on the brain—without being as addictive. Mitragynine influences mood and anxiety by affecting neurotransmitter systems and providing some users with relief from their anxiety and depression symptoms.

The role of kratom in managing anxiety is part of an intricate balancing act. In low doses, kratom acts as a stimulant, making users feel more energetic. In higher doses, it becomes a sedative, dulling sensations of pain and producing euphoric effects akin to opioids. People who use kratom to manage anxiety often seek this sedative effect to help alleviate their heightened stress levels.

It’s important to note that while kratom can help some individuals, it doesn’t work for everyone and is not an FDA-approved treatment for anxiety. However, anecdotal evidence and some preliminary research suggest that kratom may offer temporary relief from certain symptoms associated with anxiety and depression.

To understand how kratom might help those suffering from anxiety disorders, we can look at the following aspects:

  • Opioid Receptor Activity: Mitragynine’s interaction with the brain’s opioid receptors may produce calming effects, which can be beneficial in soothing anxiety.
  • Stress Response Modulation: Kratom might help regulate the body’s stress response system, thereby reducing excessive stress signals that can lead to anxiety.
  • Mood Elevation: By boosting certain neurochemicals within the brain, some kratom strains can elevate mood and reduce feelings of worry or fear associated with social anxiety disorder.
  • Sleep Improvement: As anxiety often disrupts sleep patterns, the sedating strains of kratom could aid in better sleep quality – essential for overall emotional balance.

Kratom users must be aware of the legality and regulatory status in their locale as it varies significantly across regions. With kratom’s increasing popularity for self-treating mental health conditions like anxiety, it’s critical to remain updated about scientific evidence and legal stipulations around its use. Remember, kratom should never replace prescribed medications or professional care without consulting a medical professional.

By exploring the pharmacological nuances of how kratom works to ease symptoms of anxiety, people can make more educated decisions about whether this natural remedy is right for them. Now that we have a clearer understanding of what kratom is and how it may influence anxiety symptoms let’s delve into identifying which strains might offer the greatest support for those managing anxiety.

Top Kratom Strains for Anxiety

When searching for the best kratom for anxiety, it is essential to be familiar with the various kratom strains available. Each strain can have unique effects, and what may work well for one individual might not have the same impact on another. Here are some of the top strains that kratom users consider effective for relieving anxiety:

Red Thai: Popular Strain for Social Anxiety

Red Thai kratom is often recommended for its mood-enhancing and relaxing properties. It is commonly used by individuals with social anxiety as it can help instill a sense of calm and improve sociability without overstimulation.

Borneo Kratom: Known for Its Sedating Effect

Originating from Borneo, this strain is lauded for its strong sedative effect, which can be particularly beneficial in managing stress and anxiety. Borneo kratom in higher doses may significantly decrease overactivity in the nervous system, creating a tranquil and relaxed state.

Red Malay: Good for Physical Relaxation and Stress Relief

Red Malay kratom, hailing from Malaysia, offers a balance between relaxation and euphoric effects. This makes it a good candidate for those who are seeking anxiety relief without feeling overwhelmingly sedated. Its effects are noted to be long-lasting, which can be advantageous for sustained stress management throughout the day.

Red Bali: Great for Social Anxiety

Red Bali kratom, known for its mild performance, can also effectively address anxiety symptoms. Many people find this strain helps with feeling more comfortable in social settings and managing the stressors of daily life.

Dosage Recommendations

The effectiveness of kratom in managing anxiety depends significantly on the dose taken. Varying the amount of kratom ingested can produce a range of effects from stimulating to sedating. Given below are basic guidelines on dosage recommendations:

  • Low doses (generally less than 5 grams) of kratom can lead to increased energy, alertness, and sometimes increased sociability, which could be useful during the daytime or in social situations.
  • High doses (between 5 to 12 grams) tend to bring about relaxation, sedation, and a decrease in anxiety symptoms. These higher doses are usually recommended for late afternoons or evenings to avoid interference with daily activities.

Any decision to take kratom, especially as a new user, should involve speaking with a healthcare provider to discuss medical history and potential interactions with other medications.

Here is a simple reference guide for dosage:

  • 1-2 grams (Beginner Dose): Potentially beneficial for new users, providing slight mood enhancement.
  • 2-5 grams (Moderate Dose): Increased mood enhancement and may combat anxiety effectively with an energizing effect.
  • 5-8 grams (Strong Dose): Distinct sedation and significant anxiety relief potentially achieved but should be approached with caution.
  • 8-12+ grams (Very Strong Dose): Can produce intense sedative effects that may relieve severe anxiety but increase the likelihood of side effects.

Remember that dosing guidelines vary and building tolerance to kratom is also a consideration; what may be a moderate dose for an experienced user could be overwhelming for a novice. The way one might consume kratom, whether as a kratom powderkratom capsule, or even brewing kratom tea, can influence not only the onset and duration of effects but also the experienced intensity.

In addition to selecting a strain and determining an appropriate dose, it’s crucial to source your kratom from reputable sellers who carry high-quality, lab-tested products. Checking resources like “kratom brands to avoid” can guide consumers away from subpar products that may not provide the desired therapeutic effects or might even be harmful.

Kratom use and dosage should always be personalized and monitored, especially when addressing something as nuanced as mental health issues like anxiety. If you’re considering trying kratom for your anxiety symptoms, consult with a healthcare professional to determine if this is a safe option for you and visit “kratom dosage guide” for more detailed information on dosing strategies.

As we examine more about kratom and its application for anxiety relief, it’s equally important to understand that while kratom may offer temporary comfort from symptoms, it also comes with potential side effects and risks that mustn’t be overlooked. Stay informed on all aspects before making an informed decision on whether using kratom is the right path for you.

Potential Side Effects and Risks

Like any substance, kratom use has potential side effects that should be carefully considered, especially when being used to treat anxietydepression or anxiety, or other mood disorders. Recognizing and understanding these risks is an important part of responsible kratom use.

Dependence and Withdrawal Symptoms

Regular kratom use can lead to dependence, and some users have reported experiencing withdrawal symptoms upon cessation. These symptoms can include irritability, muscle aches, and trouble sleeping, and are indicative of a physical dependence that has formed.

Liver Toxicity and Medication Interactions

While relatively rare, there have been cases of liver toxicity associated with kratom use (How hard is kratom on the liver? provides insights on this topic). Individuals with pre-existing liver conditions should be particularly cautious. Additionally, kratom can interact with other medications, so discussing with a health professional before starting is essential.

Other Side Effects

There are other side effects associated with kratom use, which may ironically counteract its purported benefits for anxiety. These can include:

  • Sedation: Although helpful for some anxiety symptoms, sedation can interfere with daily tasks and responsibilities.
  • Nausea: A common side effect which can be uncomfortable and may discourage use.
  • Constipation: As with opioids, kratom can affect bowel movements.
  • Psychosis: In very rare cases, especially at high doses, kratom has been linked to psychotic symptoms.

It’s also crucial to be aware that not all kratom products are created equal. There have been incidents of contamination with harmful substances due to poor quality control (kratom products to avoid). Ensuring you purchase from credible sources is imperative for safety.

If one chooses to take kratom despite these risks, it’s best to start with lower doses to monitor how your body reacts (How does kratom affect you?). Being attentive to your body’s responses will allow you to adjust the dosage accordingly or discontinue use if adverse effects occur.

Alternative Treatments for Anxiety

While some individuals might find kratom helpful for anxiety relief, it is not the only option nor is it universally the best choice. Here are alternative treatments that may be more suitable for some individuals:

  • Cognitive Behavioral Therapy (CBT): A well-established psychological treatment that has a strong evidence base for treating anxiety disorders.
  • Medication: Prescription medications such as SSRIs and benzodiazepines are commonly used but should be managed under medical supervision due to risks of dependency and side effects.
  • Lifestyle Changes: Regular exercise, a healthy diet, and proper sleep can all significantly impact anxiety levels.
  • Mindfulness and Relaxation Techniques: Practices such as meditation, yoga, and deep breathing exercises can help manage anxiety symptoms.
  • CBD Oil: As a natural remedy, CBD oil for anxiety has gained popularity due to its calming properties without psychoactive effects.

Explore “A Comprehensive Guide to Natural Remedies” for further details on alternative options for anxiety management.


Kratom offers an alternative approach to managing anxiety for some people. The strains such as Red Thai, Borneo Kratom, Red Malay, and Red Bali have been highlighted as potentially the best kratom strains for anxiety due to their sedative properties, which can provide relief from nervousness and stress. Understanding the proper dosage is crucial for achieving desired results while minimizing risks; consulting a medical professional before beginning use is always recommended.

However, it’s vital to weigh the potential benefits against the risks mentioned earlier, including dependence, withdrawal symptoms, liver toxicity, and potential interactions with medications. Should you experience adverse effects or if kratom does not suit your needs, consider alternative treatments for anxiety such as CBT, medication, lifestyle changes, or mindfulness techniques.

Remember that managing mental health is a personal journey and what works for one person may not work for another. Always approach new treatments with caution and seek expert guidance when attempting to find relief from anxiety.

Lastly, if you’re considering trying kratom or are looking for a place to purchase high-quality strains, check out “Shop Kratom” for options that may aid in your selection process.

Native Natures

The mission is to empower our readers with the knowledge and tools they need to take control of their health naturally. We believe that a well-informed individual is better equipped to make choices that promote overall well-being. At, we believe that the gifts of Mother Nature hold incredible potential in improving our well-being. With an ever-growing interest in natural remedies, we decided to create this platform to share our knowledge, experiences, and research about the various plant-based alternatives available to us. As passionate proponents of natural remedies, we understand the importance of finding reliable information in a world full of misinformation. was born out of the desire to provide a trustworthy source where readers can access accurate, up-to-date, and unbiased content related to CBD, Delta 9, Kratom, tinctures, and other natural solutions.

Recent Posts