How to Use Kratom For Anxiety and Depression

In recent years, the natural remedy kratom has surfaced as a potential aid for managing anxiety and depression. With mental health concerns on the rise, individuals are searching for alternative treatments beyond traditional pharmaceuticals. Within this context, discussions focusing on how to use kratom for these mental health conditions have become increasingly prevalent. This article aims to explore the potential of kratom in offering relief to those struggling with anxiety symptoms and the symptoms of depression. However, it’s crucial to note that any approach should be under the guidance of a healthcare professional.

What is Kratom?

Kratom, scientifically known as Mitragyna speciosa, is a tropical tree native to Southeast Asia. Its leaves contain psychoactive compounds, primarily mitragynine and 7-hydroxy mitragynine, which have been used for centuries by local populations due to their stimulant and sedative properties. Kratom is a complex botanical substance, often ingested in powder form or brewed as a tea, and its effects vary depending on dosage, strain, and individual body chemistry.

Origins and Traditional Uses:

Kratom’s origins trace back to Thailand, Malaysia, Indonesia, Myanmar, and Papua New Guinea. Traditionally, it has been used for its stimulant effects by workers who chewed the leaves to combat fatigue and improve productivity. It has also served as a substitute for opium when it was not available.

The plant’s sedative qualities have made it a natural remedy for pain. It has been used to alleviate symptoms of various health issues, such as diarrhea and fever, and even to help individuals with withdrawal symptoms during detoxification from opiates.

Modern Applications:

With its international expansion, kratom has come under the spotlight with claims of it being a potential treatment for several ailments, including depression and anxiety. In the modern wellness arena, kratom comes in various forms, including crushed leaves for tea, powders, capsules, and extracts. Its popularity hinges on its dual action; at lower doses, it provides an energy boost, while at higher doses, it may help with relaxation and pain relief.

Advocates suggest kratom may be used to treat chronic pain, increase energy levels, improve mood, and potentially provide relief from anxiety symptoms. However, its use in Western medicine is still highly debated due to safety and regulatory status concerns. Despite that, an increasing number of people report adding kratom into their wellness routines focused on mental health.

The increased visibility of kratom for therapeutic purposes has led to more in-depth research into its effects and potential benefits. Nonetheless, kratom remains a contentious subject among medical professionals due to its potential risks and regulatory grey area in many countries.

While the use of kratom has garnered interest among consumers seeking holistic treatments for a variety of conditions including depression, it is essential to navigate its use carefully and be informed about its potential effects. It’s advisable to conduct thorough research and consult healthcare providers to understand if kratom is appropriate for individual circumstances.

How Kratom Works for Anxiety and Depression

The therapeutic potential of kratom for anxiety and depression lies in its complex pharmacology, primarily due to the presence of alkaloids like mitragynine, which interact with the brain’s opioid receptors. While not an opioid itself, kratom’s active compounds influence brain functions that play a role in mood regulation and stress response.

The Science Behind Kratom’s Effects:

When discussing how kratom works for managing mental health issues, it is crucial to understand that it targets the same brain systems as several antidepressants and anti-anxiety medications. Kratom’s alkaloids bind to opioid receptors in the brain, which are part of a larger neurotransmitter system involved in regulating mood, reward, and stress responses.

The purported antidepressant and anti-anxiety effects stem from kratom’s influence on serotonin and norepinephrine pathways—neurotransmitters implicated in mood disorders. On top of that, the euphoric effects associated with certain kratom strains may encourage a temporary lift in mood, combating the negative mental states associated with depression and anxiety.

Different Strains of Kratom and Their Effects:

Kratom strains vary significantly in their effects due to differences in alkaloid content, which is influenced by their geographical origin, harvesting methods, and processing. Broadly speaking, three main vein color categories are associated with different effects: red, white, and green.

  • Red Vein Kratom: Known for its sedative and analgesic properties, red vein kratom strains are often thought to help with anxiety and stress, thanks to their calming effect.
  • White Vein Kratom: These strains are typically more stimulating and are said to boost energy. White vein kratom is sometimes used to enhance focus and combat fatigue, which is potentially beneficial for those with depression-induced lethargy.
  • Green Vein Kratom: Lying somewhere between red and white varieties, green vein kratom is believed to offer a balanced effect that provides mild stimulation without the full sedative impact of red vein kratom. This might suit anxious individuals seeking subtle relaxation without excessive drowsiness.

Each strain can potentially alter mood states differently. For example, Thai Kratom, particularly the white vein Thai kratom, is often touted for its stimulating effects compared to the more relaxing Red Vein Borneo or Bali varieties. Within these strains, users may experience varying levels of energy or sedation.

Users frequently report that small doses are energizing and can have nootropic-like effects, while higher doses tend to be more sedating. This dichotomy means that the dose of kratom plays a critical role in how it might affect one’s mental state. Lower doses of kratom can provide mood uplift and energy that may alleviate some symptoms of depression. Conversely, the relaxing effects at higher doses may reduce the physiological aspects of anxiety, such as racing heart or muscle tension.

Given that kratom can have sedative effects, especially at higher doses, kratom users with an anxiety disorder that includes a significant insomnia component may find some relief in red vein varieties taken in the evening. However, relying on any substance for sleep should always be done cautiously.

Ultimately, despite anecdotal evidence supporting kratom’s use for mental health conditions, scientific understanding remains limited. The FDA hasn’t approved kratom for any use due to safety concerns, lack of control over the strength and purity of kratom products on the market, plus the potential for abuse.

Effects may vary among users due to differences in body chemistry, strain type, dose size, and frequency of use. As such, it’s essential for individuals interested in kratom use for mental health conditions to approach this option carefully and seek professional guidance before making any decisions on self-treatment.

How to Use Kratom for Anxiety and Depression

When considering how to use kratom for anxiety and depression, it’s important to note that the effectiveness and safety of kratom use can significantly depend on the method of consumption, dosage, and specific strain selected. Considering kratom has not been approved by the FDA for these uses, here is a practical guide derived from anecdotal experiences and what limited research is available.

Choosing the Right Strain:

  • Red Vein Kratom: Recommended for evening use due to its sedative effects, which can help with relaxation and sleep.
  • White Vein Kratom: Suited for daytime use as it tends to have stimulating effects that may help combat symptoms of depression.
  • Green Vein Kratom: Provides a middle ground between red and white veins and can be taken any time of day.

Dosage Guidelines:

  • Low Dose (1-2 grams): May induce stimulation and improve mood, suitable for daytime use.
  • Moderate Dose (2-5 grams): Can offer balanced effects, potentially enhancing well-being without excessive sedation.
  • High Dose (5+ grams): Likely to have strong sedative effects, best used for severe anxiety or insomnia.

Determining the proper dose of kratom is a matter of trial and error, starting with a low dose and gradually increasing to find what works best for you. Keep in mind that taking high doses regularly can lead to tolerance and dependence.

Preparation Methods:

  • Tea: Brewing kratom leaves or powder as a tea can be an enjoyable way to ingest the substance. For detailed steps on how to brew the perfect cup, visit Brewing the Perfect Kratom Tea.
  • Toss ‘n Wash: This method involves placing the powder in the mouth and washing it with water. It’s straightforward but requires care, as kratom powder can be unpleasant in taste and texture.
  • Capsules: For those who dislike the taste or want a convenient form of dosing, kratom capsules are available.

Timing Your Doses:

For anxiety: Try lower doses during the day to prevent over-sedation and maintain alertness. For sleep-related issues, a larger dose in the evening could be beneficial.

For depression: Small to moderate doses may provide energy. White or green strains are preferred in the morning hours.

Safety Precautions:

Prioritize safety when attempting to use kratom for any health issue. Here are some essential points:

  • Always start with a low dose.
  • Gradually increase the dose to find your own therapeutic window.
  • Avoid using kratom daily to prevent tolerance build-up and dependency.
  • Monitor yourself for any adverse effects like nausea, irritability, or dizziness, and reduce your dose accordingly if they occur.

Additional Considerations:

Remember that due to its potential legal issues, make sure you understand the legal status of kratom in your country before purchasing or consuming it. Be cautious when choosing a vendor; research how to choose the best kratom vendor to avoid low-quality products. And if considering long-term use, it’s essential to be aware of kratom withdrawal symptoms.

Taking all these measures can significantly influence your experience when attempting to use kratom for managing depression or anxiety symptoms. Nevertheless, personal experiences with kratom can vary significantly, so users must pay close attention to how this botanical affects them individually and consult with healthcare professionals as needed.

Case Studies and Personal Experiences

While scientific research on kratom’s effectiveness for treating anxiety and depression is limited, many personal anecdotes suggest potential benefits. We will review real-life examples from online forums and discussions detailing individual experiences. It’s important to note that this information is anecdotal and may not reflect everyone’s experience. Therefore, professional consultation is encouraged.

One such case involves a user who detailed their experience on Reddit, describing how kratom use and mental health improved. After struggling with anxiety and depression symptoms, the user reported that a daily regimen of a moderate dose of red vein kratom improved their mood and reduced anxiety symptoms without significant side effects. The user emphasized the importance of discipline in dosing to avoid dependency.

Another user from an online kratom community mentioned how they used kratom to treat their social anxiety and stress. This individual preferred green Malay kratom for its balanced effects. They reported feeling more sociable, less anxious in public settings, and overall improved quality of life.

Furthermore, a 2017 study on kratom use among traditional users suggested that they experienced enhanced mood and reduced anxiety symptoms. Adverse effects were primarily mild and included constipation and mild withdrawal symptoms upon cessation.

Please remember that these studies and experiences cannot be generalized to all individuals considering using kratom for anxiety or depression treatment. It is also essential to consider the legal status of kratom in your locality before proceeding with its use.

Risks and Side Effects

Kratom use is not without potential risks and side effects, mainly as it has not been extensively studied or approved by regulatory bodies like the FDA. Here are some considerations:

Common Side Effects:

  • Nausea
  • Constipation
  • Dizziness
  • Dehydration
  • Dry mouth
  • Changes in appetite

Serious Risks:

  • Dependency: Regular use, especially in high doses, can lead to physical dependence.
  • Withdrawal symptoms: Upon stopping kratom use suddenly, symptoms such as irritability, sleep disturbances, or muscle aches may occur.
  • Overdose: Large doses of kratom can be dangerous and may result in serious side effects or overdose.
  • Interactions: Kratom can interact with other medications or substances, which is why it’s critical to consult a healthcare practitioner if you are taking any other drugs.

Mitigating Risks:

The best way to mitigate these risks is through responsible use:

  1. Start with low doses initially to gauge your body’s response.
  2. Do not take kratom concurrently with other psychoactive substances without professional guidance.
  3. Stay hydrated and pay attention to your body for signs of adverse reactions.
  4. Carefully source your kratom from reputable vendors who provide third-party testing results for safety.

A key consideration is the lack of regulation concerning kratom products, which can vary widely in terms of purity and concentration. Consequently, consumers are advised to exercise caution and seek reputable sources to ensure they receive what is advertised without contamination.

For comprehensive information on the potential side effects, such as sedation or euphoria associated with specific strains, as well as the duration of these effects, resources like Kratom Side Effects can offer more insight. Additionally, forums like Erowid house anecdotal reports, which offer a diverse array of user experiences.

Given these risks, it’s essential for anyone considering using kratom for treating depression or anxiety to consult with healthcare providers to make well-informed decisions about both mental health management and the responsible use of this substance.


Throughout this article, we’ve covered what kratom is, how it may affect anxiety and depression based on its pharmacological properties and anecdotal reports, and how it might be used for treating these conditions. The potential side effects and risks involved. Although some individuals report positive impacts on their mental health when using kratom for managing symptoms of depression or anxiety, there remains much uncertainty due to limited scientific evidence paired with substantial anecdotal variability.

Whether considering using kratom for depression and anxiety treatment or not, it remains crucial for individuals to consult healthcare professionals before doing so. It’s also essential for users to source from reputable vendors if choosing to proceed with usage. Safety concerns underline the importance of moderation in dosing while staying alert for any negative side effects.

Continuing research into the benefits and risks associated with kratom may eventually provide clearer guidelines for its use in mental health contexts. Meanwhile, those looking towards unconventional options such as kratom use should remain mindful of both the potential that this natural remedy holds and the precautions necessary to utilize it responsibly in the context of overall well-being.

Native Natures

The mission is to empower our readers with the knowledge and tools they need to take control of their health naturally. We believe that a well-informed individual is better equipped to make choices that promote overall well-being. At, we believe that the gifts of Mother Nature hold incredible potential in improving our well-being. With an ever-growing interest in natural remedies, we decided to create this platform to share our knowledge, experiences, and research about the various plant-based alternatives available to us. As passionate proponents of natural remedies, we understand the importance of finding reliable information in a world full of misinformation. was born out of the desire to provide a trustworthy source where readers can access accurate, up-to-date, and unbiased content related to CBD, Delta 9, Kratom, tinctures, and other natural solutions.

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